Glossary entry (derived from question below)
English term or phrase:
locking out any joints
Chinese translation:
hyper-extending any joints，hyperextending any joints
Added to glossary by
Mark Xiang
Sep 20, 2004 04:04
19 yrs ago
English term
China
locking out any joints
English to Chinese
Other
Sports / Fitness / Recreation
3) Learn Proper Form and Technique. Exercise is like medicine, it's based on science. If you have no experience with weights, experts recommend investing in a couple of sessions with a personal trainer. One thing to keep in mind is to avoid hyper-extending or locking out any joints. This allows the muscle to relax, which is counterproductive. Also, be sure that your whole body is properly aligned in order to protect the lower back.
Proposed translations
(Chinese)
| 5 +3 | locking out any joints=hyper-extending any joints |
Mark Xiang
|
| 1 +1 | FYI |
iiiox
|
Proposed translations
+3
2 hrs
Mark Xiang
Native in Chinese
20 YRS AS MECHANICAL/TECHNICAL ENGINEER!
Native in: Chinese 
Works in: English to Chinese, Chinese to English
Related KudoZ points
:
30
Selected
locking out any joints=hyper-extending any joints
Be sure not to lock out (hyperextend) the joints when doing forward bends in order to protect the hamstrings.
http://www.bodyresults.com/E2YogaForClimbers.asp
14. Locking Out Your Joints
Be careful about locking out (hyperextending) your joints when working with weights. You can put too much stress on your joints. This is more of a problem with weight machines. With free weights, the balancing involved lets you lock out on certain exercises without hyperextending.
http://exercise.lifetips.com/Cat.asp__Q__id__E__1405
Lock out the limbs. Old-school wisdom was that locking out your joints when extending your arms put too much pressure on them. Wrong. Modern medicine proves this actually strengthens your joints and works muscle fibers that wouldn't otherwise get activated.
http://www.findarticles.com/p/articles/mi_m1608/is_3_20/ai_1...
http://www.bodyresults.com/E2YogaForClimbers.asp
14. Locking Out Your Joints
Be careful about locking out (hyperextending) your joints when working with weights. You can put too much stress on your joints. This is more of a problem with weight machines. With free weights, the balancing involved lets you lock out on certain exercises without hyperextending.
http://exercise.lifetips.com/Cat.asp__Q__id__E__1405
Lock out the limbs. Old-school wisdom was that locking out your joints when extending your arms put too much pressure on them. Wrong. Modern medicine proves this actually strengthens your joints and works muscle fibers that wouldn't otherwise get activated.
http://www.findarticles.com/p/articles/mi_m1608/is_3_20/ai_1...
3 KudoZ points awarded for this answer.
Comment: "谢谢！"
+1
47 mins
FYI
joint locking
Definition: extremely painful condition usually caused by entrapment of a loose body within the joint, between the joint surfaces. >> http://www.hyperdictionary.com/medical/joint locking
雖然locking out any joints字面上翻譯可為"鎖死任何關結"，但健身房裡通常好像都是說"靭帶或肌肉拉傷(挫傷)"來表示joint locking....
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Note added at 1 hr 0 min (2004-09-20 05:05:04 GMT)
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註：肌肉拉傷﹙strain﹚、韌帶扭傷﹙sprain﹚皆有其對應詞^^\"
Definition: extremely painful condition usually caused by entrapment of a loose body within the joint, between the joint surfaces. >> http://www.hyperdictionary.com/medical/joint locking
雖然locking out any joints字面上翻譯可為"鎖死任何關結"，但健身房裡通常好像都是說"靭帶或肌肉拉傷(挫傷)"來表示joint locking....
--------------------------------------------------
Note added at 1 hr 0 min (2004-09-20 05:05:04 GMT)
--------------------------------------------------
註：肌肉拉傷﹙strain﹚、韌帶扭傷﹙sprain﹚皆有其對應詞^^\"
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